{"id":11412,"date":"2025-12-10T05:22:00","date_gmt":"2025-12-10T04:22:00","guid":{"rendered":"https:\/\/etresoi-e.com\/blog\/?p=11412"},"modified":"2025-10-26T17:27:52","modified_gmt":"2025-10-26T16:27:52","slug":"sautoriser-a-pleurer","status":"publish","type":"post","link":"http:\/\/etresoi-e.com\/blog\/sautoriser-a-pleurer\/","title":{"rendered":"S&rsquo;autoriser \u00e0 pleurer"},"content":{"rendered":"\n<p>Et si pleurer n\u2019\u00e9tait pas une faiblesse\u2026 mais un super-pouvoir ?<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"225\" src=\"https:\/\/etresoi-e.com\/blog\/wp-content\/uploads\/2025\/10\/image-66.png\" alt=\"\" class=\"wp-image-11413\" srcset=\"http:\/\/etresoi-e.com\/blog\/wp-content\/uploads\/2025\/10\/image-66.png 225w, http:\/\/etresoi-e.com\/blog\/wp-content\/uploads\/2025\/10\/image-66-200x200.png 200w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/figure><\/div>\n\n\n<p>Bonjour, je te souhaite en pleine forme<\/p>\n\n\n\n<p>On t\u2019a peut-\u00eatre appris \u00e0 ravaler tes larmes, \u00e0 rester \u201cfort(e)\u201d. Pourtant, la science dit l\u2019inverse : pleurer, c\u2019est l\u2019un des meilleurs cadeaux que ton corps t\u2019offre.<\/p>\n\n\n\n<p>\ud83d\udca7 Selon des \u00e9tudes r\u00e9centes, pleurer am\u00e9liore l\u2019humeur dans pr\u00e8s de 9 cas sur 10. Et c\u2019est tellement puissant que certains chercheurs pensent qu\u2019on devrait trouver un moyen d\u2019encourager les personnes qui n\u2019arrivent pas \u00e0 se laisser aller.<\/p>\n\n\n\n<p>Pourquoi ? Parce que pleurer\u2026<\/p>\n\n\n\n<p>\u2714\ufe0f \u00c9vacue le stress et les toxines<\/p>\n\n\n\n<p>\u2714\ufe0f R\u00e9tablit ton \u00e9quilibre \u00e9motionnel<\/p>\n\n\n\n<p>\u2714\ufe0f Am\u00e9liore ton humeur naturellement<\/p>\n\n\n\n<p>\u2714\ufe0f Apaise, aide \u00e0 mieux dormir<\/p>\n\n\n\n<p>\u2714\ufe0f Lib\u00e8re l\u2019ocytocine et les endorphines, ces hormones qui calment la douleur et apportent du bien-\u00eatre<\/p>\n\n\n\n<p>Alors la prochaine fois que tu sens les larmes monter\u2026 ne retiens pas. Laisse-les couler. C\u2019est ton corps qui prend soin de toi.<\/p>\n\n\n\n<p><em>Mabelle<\/em><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Et si pleurer n\u2019\u00e9tait pas une faiblesse\u2026 mais un super-pouvoir ? Bonjour, je te souhaite en pleine forme On t\u2019a peut-\u00eatre appris \u00e0 ravaler tes larmes, \u00e0 rester \u201cfort(e)\u201d. Pourtant, la science dit l\u2019inverse : pleurer, c\u2019est l\u2019un des meilleurs cadeaux que ton corps t\u2019offre. \ud83d\udca7 Selon des \u00e9tudes r\u00e9centes, pleurer am\u00e9liore l\u2019humeur dans pr\u00e8s &hellip; <a href=\"http:\/\/etresoi-e.com\/blog\/sautoriser-a-pleurer\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">S&rsquo;autoriser \u00e0 pleurer<\/span>  <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[406],"tags":[84,1795,151,1311,1793,123,1499],"class_list":["post-11412","post","type-post","status-publish","format-standard","hentry","category-coaching-de-vie","tag-bien-etre","tag-endorphines","tag-equilibre","tag-humeur","tag-pleurer","tag-sommeil","tag-toxines"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/posts\/11412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/comments?post=11412"}],"version-history":[{"count":1,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/posts\/11412\/revisions"}],"predecessor-version":[{"id":11414,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/posts\/11412\/revisions\/11414"}],"wp:attachment":[{"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/media?parent=11412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/categories?post=11412"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/tags?post=11412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}