{"id":11976,"date":"2026-03-19T05:07:00","date_gmt":"2026-03-19T04:07:00","guid":{"rendered":"https:\/\/etresoi-e.com\/blog\/?p=11976"},"modified":"2026-01-10T18:18:19","modified_gmt":"2026-01-10T17:18:19","slug":"se-faire-plaisir-sans-pic-de-glycemie","status":"publish","type":"post","link":"http:\/\/etresoi-e.com\/blog\/se-faire-plaisir-sans-pic-de-glycemie\/","title":{"rendered":"Se faire plaisir sans pic de glyc\u00e9mie"},"content":{"rendered":"\n<p>Quelques astuces peuvent t&rsquo;aider <\/p>\n\n\n\n<p>Bonjour, je t&rsquo;esp\u00e8re en forme<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"587\" height=\"702\" src=\"https:\/\/etresoi-e.com\/blog\/wp-content\/uploads\/2026\/01\/image-37.png\" alt=\"\" class=\"wp-image-11978\" srcset=\"http:\/\/etresoi-e.com\/blog\/wp-content\/uploads\/2026\/01\/image-37.png 587w, http:\/\/etresoi-e.com\/blog\/wp-content\/uploads\/2026\/01\/image-37-251x300.png 251w\" sizes=\"auto, (max-width: 587px) 100vw, 587px\" \/><\/figure><\/div>\n\n\n<p>Que tu veuilles simplement prendre soin de ton corps ou que tu sois diab\u00e9tique, se faire plaisir sans pic de glyc\u00e9mie est important.<br><br>Beaucoup pensent qu\u2019avec le diab\u00e8te, le plaisir est fini.<br>\u274c Faux.<br>Le secret, ce n\u2019est pas l\u2019interdiction\u2026 c\u2019est la strat\u00e9gie.<br><br>\u2728 3 astuces simples et efficaces :<br><br>1\ufe0f\u20e3 Toujours manger le sucr\u00e9 apr\u00e8s un repas, jamais \u00e0 jeun<br>\u2192 \u00e7a ralentit l\u2019absorption du sucre<br><br>2\ufe0f\u20e3 Associer sucre + prot\u00e9ines ou bonnes graisses<br>\ud83d\udc49 yaourt nature, amandes, noix, fromage<br>\u2192 glyc\u00e9mie plus stable<br><br>3\ufe0f\u20e3 Privil\u00e9gier la qualit\u00e9 \u00e0 la quantit\u00e9<br>\ud83d\udc49 mieux vaut 1 bouch\u00e9e bien choisie que plusieurs mal contr\u00f4l\u00e9es<br><br>\ud83d\udca1 Se faire plaisir, oui.<br>Faire monter la glyc\u00e9mie, non.<br><br>\ud83d\udc47 Dis-moi en commentaire : Quel aliment te frustre le plus depuis que tu fais attention \u00e0 ta glyc\u00e9mie ?<\/p>\n\n\n\n<p>Prends soin de toi <\/p>\n\n\n\n<p><em>Mabelle<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quelques astuces peuvent t&rsquo;aider Bonjour, je t&rsquo;esp\u00e8re en forme Que tu veuilles simplement prendre soin de ton corps ou que tu sois diab\u00e9tique, se faire plaisir sans pic de glyc\u00e9mie est important. Beaucoup pensent qu\u2019avec le diab\u00e8te, le plaisir est fini.\u274c Faux.Le secret, ce n\u2019est pas l\u2019interdiction\u2026 c\u2019est la strat\u00e9gie. \u2728 3 astuces simples et &hellip; <a href=\"http:\/\/etresoi-e.com\/blog\/se-faire-plaisir-sans-pic-de-glycemie\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Se faire plaisir sans pic de glyc\u00e9mie<\/span>  <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[162],"tags":[2338,1342,527,1305,1354],"class_list":["post-11976","post","type-post","status-publish","format-standard","hentry","category-alimentation","tag-astuces","tag-bonnes-graisses","tag-diabete","tag-glycemie","tag-proteines"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/posts\/11976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/comments?post=11976"}],"version-history":[{"count":1,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/posts\/11976\/revisions"}],"predecessor-version":[{"id":11979,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/posts\/11976\/revisions\/11979"}],"wp:attachment":[{"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/media?parent=11976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/categories?post=11976"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/tags?post=11976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}