{"id":11983,"date":"2026-04-17T05:21:00","date_gmt":"2026-04-17T04:21:00","guid":{"rendered":"https:\/\/etresoi-e.com\/blog\/?p=11983"},"modified":"2026-01-10T19:32:33","modified_gmt":"2026-01-10T18:32:33","slug":"manger-des-dattes-en-etant-diabetique","status":"publish","type":"post","link":"http:\/\/etresoi-e.com\/blog\/manger-des-dattes-en-etant-diabetique\/","title":{"rendered":"Manger des dattes en \u00e9tant diab\u00e9tique ?"},"content":{"rendered":"\n<p>\u00a0Qu&rsquo;en penses tu ? <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"575\" height=\"773\" src=\"https:\/\/etresoi-e.com\/blog\/wp-content\/uploads\/2026\/01\/image-39.png\" alt=\"\" class=\"wp-image-11984\" srcset=\"http:\/\/etresoi-e.com\/blog\/wp-content\/uploads\/2026\/01\/image-39.png 575w, http:\/\/etresoi-e.com\/blog\/wp-content\/uploads\/2026\/01\/image-39-223x300.png 223w\" sizes=\"auto, (max-width: 575px) 100vw, 575px\" \/><\/figure><\/div>\n\n\n<p><br>La r\u00e9ponse va peut-\u00eatre te surprendre <\/p>\n\n\n\n<p>\ud83d\udc49 OUI\u2026 mais avec intelligence <br>Les dattes sont naturelles, riches en fibres et en min\u00e9raux, mais tr\u00e8s sucr\u00e9es.<\/p>\n\n\n\n<p>\u2705 Pour un diab\u00e9tique :<br>\u2714\ufe0f 1 seule datte<br>\u2714\ufe0f apr\u00e8s un repas<br>\u2714\ufe0f jamais \u00e0 jeun<br>\u2714\ufe0f id\u00e9alement avec des prot\u00e9ines ou de bonnes graisses<\/p>\n\n\n\n<p>\u274c Ce qu\u2019on \u00e9vite :<br>\ud83d\udeab \u00e0 jeun<br>\ud83d\udeab en grande quantit\u00e9<br>\ud83d\udeab en cas de glyc\u00e9mie d\u00e9j\u00e0 \u00e9lev\u00e9e<\/p>\n\n\n\n<p>\ud83d\udca1 Ce n\u2019est pas l\u2019aliment le probl\u00e8me, c\u2019est la dose et le moment.<\/p>\n\n\n\n<p>Prends soin de toi<\/p>\n\n\n\n<p><em>Mabelle<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Qu&rsquo;en penses tu ? La r\u00e9ponse va peut-\u00eatre te surprendre \ud83d\udc49 OUI\u2026 mais avec intelligence Les dattes sont naturelles, riches en fibres et en min\u00e9raux, mais tr\u00e8s sucr\u00e9es. \u2705 Pour un diab\u00e9tique :\u2714\ufe0f 1 seule datte\u2714\ufe0f apr\u00e8s un repas\u2714\ufe0f jamais \u00e0 jeun\u2714\ufe0f id\u00e9alement avec des prot\u00e9ines ou de bonnes graisses \u274c Ce qu\u2019on \u00e9vite :\ud83d\udeab &hellip; <a href=\"http:\/\/etresoi-e.com\/blog\/manger-des-dattes-en-etant-diabetique\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Manger des dattes en \u00e9tant diab\u00e9tique ?<\/span>  <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[162],"tags":[2339,527,1347,1305,942],"class_list":["post-11983","post","type-post","status-publish","format-standard","hentry","category-alimentation","tag-dattes","tag-diabete","tag-fibres","tag-glycemie","tag-mineraux"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/posts\/11983","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/comments?post=11983"}],"version-history":[{"count":1,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/posts\/11983\/revisions"}],"predecessor-version":[{"id":11985,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/posts\/11983\/revisions\/11985"}],"wp:attachment":[{"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/media?parent=11983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/categories?post=11983"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/tags?post=11983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}