{"id":12156,"date":"2026-03-03T05:46:00","date_gmt":"2026-03-03T04:46:00","guid":{"rendered":"https:\/\/etresoi-e.com\/blog\/?p=12156"},"modified":"2026-01-23T17:59:50","modified_gmt":"2026-01-23T16:59:50","slug":"les-bonnes-graisses","status":"publish","type":"post","link":"http:\/\/etresoi-e.com\/blog\/les-bonnes-graisses\/","title":{"rendered":"Les bonnes graisses"},"content":{"rendered":"\n

alli\u00e9es indispensables \u00e0 la sant\u00e9<\/p>\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n

Bonjour, je t’esp\u00e8re en forme. <\/p>\n\n\n\n

Pendant longtemps, on a diabolis\u00e9 les graisses.<\/p>\n\n\n\n

Aujourd\u2019hui, la science est claire : certaines graisses sont essentielles \u00e0 la vie. <\/p>\n\n\n\n

Les bonnes graisses :<\/p>\n\n\n\n

– am\u00e9liorent la sensibilit\u00e9 \u00e0 l\u2019insuline<\/p>\n\n\n\n

– stabilisent la glyc\u00e9mie<\/p>\n\n\n\n

– soutiennent le cerveau et le syst\u00e8me nerveux<\/p>\n\n\n\n

– participent \u00e0 la production hormonale<\/p>\n\n\n\n

– r\u00e9duisent l\u2019inflammation chronique<\/p>\n\n\n\n

\"\ud83d\udc49\" Elles sont particuli\u00e8rement importantes :<\/p>\n\n\n\n

en p\u00e9riode de m\u00e9nopause<\/p>\n\n\n\n

en cas de fatigue, stress, fringales<\/p>\n\n\n\n

pour soutenir un m\u00e9tabolisme efficace<\/p>\n\n\n\n

Les meilleures sources de bonnes graisses<\/p>\n\n\n\n

\"\ud83e\uded2\" Huile d\u2019olive vierge extra, riche en acides gras mono-insatur\u00e9s, protectrice cardiovasculaire, \u00e0 utiliser crue ou \u00e0 basse temp\u00e9rature<\/p>\n\n\n\n

\"\ud83e\udd51\" Avocat ,stabilise la glyc\u00e9mie, riche en potassium et fibres, excellent en association avec des l\u00e9gumes<\/p>\n\n\n\n

\"\ud83d\udc1f\" Poissons gras (sardine, maquereau), riches en om\u00e9ga-3 (EPA & DHA), action anti-inflammatoire puissante, soutiennent le cerveau et le c\u0153ur<\/p>\n\n\n\n

\"\ud83c\udf30\" Ol\u00e9agineux (noix, amandes), effet coupe-faim naturel, am\u00e9liorent la r\u00e9ponse insuliniquen \u00e0 consommer en petite quantit\u00e9<\/p>\n\n\n\n

\"\u26a0\ufe0f\" \u00c0 diff\u00e9rencier<\/p>\n\n\n\n

Toutes les graisses ne se valent pas :<\/p>\n\n\n\n

\"\u274c\" graisses industrielles transform\u00e9es<\/p>\n\n\n\n

\"\u274c\" huiles raffin\u00e9es chauff\u00e9es<\/p>\n\n\n\n

\"\u274c\" exc\u00e8s d\u2019om\u00e9ga-6<\/p>\n\n\n\n

\"\ud83d\udc49\" L\u2019\u00e9quilibre est la cl\u00e9.<\/p>\n\n\n\n

\"\ud83d\udd6f\ufe0f\" Un peu d\u2019histoire<\/p>\n\n\n\n

Dans les civilisations anciennes, les graisses \u00e9taient sacr\u00e9es<\/p>\n\n\n\n

L\u2019huile d\u2019olive servait autant \u00e0 nourrir qu\u2019\u00e0 soigner et \u00e9clairer<\/p>\n\n\n\n

Les peuples m\u00e9diterran\u00e9ens avaient peu de maladies m\u00e9taboliques avant l\u2019industrialisation alimentaire<\/p>\n\n\n\n

\"\ud83c\udf31\" Message essentiel : Les bonnes graisses ne font pas grossir. Elles nourrissent, r\u00e9gulent et apaisent le corps. Supprimer les graisses, c’est souvent cr\u00e9er plus de d\u00e9s\u00e9quilibres. <\/p>\n\n\n\n

Prends soin de toi. Mabelle<\/em><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

alli\u00e9es indispensables \u00e0 la sant\u00e9 Bonjour, je t’esp\u00e8re en forme. Pendant longtemps, on a diabolis\u00e9 les graisses. Aujourd\u2019hui, la science est claire : certaines graisses sont essentielles \u00e0 la vie. Les bonnes graisses : – am\u00e9liorent la sensibilit\u00e9 \u00e0 l\u2019insuline – stabilisent la glyc\u00e9mie – soutiennent le cerveau et le syst\u00e8me nerveux – participent \u00e0 … Continuer la lecture de Les bonnes graisses<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[162],"tags":[607,2457,184,1347,1316,1305,2452,1851,290,2098,2453,2454,2455,232,2456,90,1726],"class_list":["post-12156","post","type-post","status-publish","format-standard","hentry","category-alimentation","tag-coeur","tag-coupe-faim","tag-fatigue","tag-fibres","tag-fringales","tag-glycemie","tag-graisses","tag-hormones","tag-inflammation","tag-insuline","tag-menopaus","tag-metabolisme","tag-olive","tag-omega-3","tag-potassium","tag-stress","tag-systeme-nerveux"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/posts\/12156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/comments?post=12156"}],"version-history":[{"count":1,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/posts\/12156\/revisions"}],"predecessor-version":[{"id":12158,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/posts\/12156\/revisions\/12158"}],"wp:attachment":[{"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/media?parent=12156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/categories?post=12156"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/tags?post=12156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}