{"id":12176,"date":"2026-02-03T05:27:00","date_gmt":"2026-02-03T04:27:00","guid":{"rendered":"https:\/\/etresoi-e.com\/blog\/?p=12176"},"modified":"2026-02-15T11:44:54","modified_gmt":"2026-02-15T10:44:54","slug":"glycemie-et-diabete-de-type-2","status":"publish","type":"post","link":"http:\/\/etresoi-e.com\/blog\/glycemie-et-diabete-de-type-2\/","title":{"rendered":"Glyc\u00e9mie et diab\u00e8te de type 2"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">Arr\u00eater de se faire peur<\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"302\" height=\"167\" src=\"https:\/\/etresoi-e.com\/blog\/wp-content\/uploads\/2026\/02\/image.png\" alt=\"\" class=\"wp-image-12179\" srcset=\"http:\/\/etresoi-e.com\/blog\/wp-content\/uploads\/2026\/02\/image.png 302w, http:\/\/etresoi-e.com\/blog\/wp-content\/uploads\/2026\/02\/image-300x166.png 300w\" sizes=\"auto, (max-width: 302px) 100vw, 302px\" \/><\/figure><\/div>\n\n\n<p>Bonjour, je vous esp\u00e8re en forme. <\/p>\n\n\n\n<p>Quand on a un diab\u00e8te de type 2, la glyc\u00e9mie peut vite devenir :<br><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\" alt=\"\ud83d\udc49\">&nbsp;un r\u00e9flexe compulsif<br><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\" alt=\"\ud83d\udc49\">&nbsp;une source d\u2019angoisse<br><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\" alt=\"\ud83d\udc49\">&nbsp;ou un outil mal interpr\u00e9t\u00e9<\/p>\n\n\n\n<p>Alors remettons un peu d&rsquo;ordre dans tout \u00e7a&nbsp;<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Les&nbsp;vrais moments utiles&nbsp;pour mesurer sa glyc\u00e9mie<\/strong><\/h6>\n\n\n\n<p>pour un diab\u00e9tique de type 2&nbsp;<strong>sans insuline<\/strong>&nbsp;:<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>&nbsp;\u00c0 jeun, le matin<\/strong><\/h6>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc49\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\">&nbsp;c\u2019est&nbsp;<strong>LA valeur cl\u00e9<\/strong><br><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc49\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\">&nbsp;elle refl\u00e8te l\u2019\u00e9quilibre&nbsp;<strong>des jours pr\u00e9c\u00e9dents<\/strong>, pas seulement le d\u00eener d\u2019hier<br><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc49\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\">&nbsp;id\u00e9ale pour suivre l\u2019\u00e9volution globale du terrain<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>&nbsp;Occasionnellement apr\u00e8s un repas<\/strong><\/h6>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc49\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\">&nbsp;pour&nbsp;<strong>analyser l\u2019impact d\u2019un type de repas pr\u00e9cis<\/strong><br><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc49\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\">&nbsp;pas pour se surveiller syst\u00e9matiquement<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>&nbsp;En dehors de ces moments<\/strong><\/h6>\n\n\n\n<p>\u2192 se piquer \u201cpour voir\u201d ne sert&nbsp;<strong>strictement \u00e0 rien<\/strong><br>\u2192 sauf \u00e0 g\u00e9n\u00e9rer du stress\u2026 qui fait monter la glyc\u00e9mie&nbsp;<\/p>\n\n\n\n<p>Et rappel essentiel : <strong>l\u2019HbA1c (glyqu\u00e9e sur 3 mois)<\/strong>&nbsp;est souvent&nbsp;<strong>largement suffisante<\/strong>&nbsp;pour juger l\u2019\u00e9quilibre glyc\u00e9mique.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>&nbsp;Quelles sont les valeurs de rep\u00e8re (sans obsession)<\/strong><\/h6>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u27a1\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t9e\/1\/16\/27a1.png\">&nbsp;<strong>\u00c0 jeun<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>cible id\u00e9ale &lt;&nbsp;<strong>1,10 g\/L<\/strong><\/li>\n\n\n\n<li>tol\u00e9rance souvent admise jusqu\u2019\u00e0&nbsp;<strong>1,20\u20131,25 g\/L<\/strong>, selon le contexte<\/li>\n<\/ul>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t9e\/1\/16\/27a1.png\" alt=\"\u27a1\ufe0f\">&nbsp;<strong>Apr\u00e8s repas<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&lt;&nbsp;<strong>1,40 g\/L<\/strong>&nbsp;2h apr\u00e8s un repas<br>Bien garder \u00e0 l&rsquo;esprit qu&rsquo;une valeur isol\u00e9e&nbsp;<strong>ne fait jamais un d\u00e9s\u00e9quilibre chronique<\/strong><\/li>\n<\/ul>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>&nbsp;Hypoglyc\u00e9mies : trop de confusion<\/strong><\/h6>\n\n\n\n<p>CONTRAIREMENT AU DIABETE DE TYPE 1 :<\/p>\n\n\n\n<p>Les&nbsp;<strong>hypoglyc\u00e9mies sont TRES rares et totalement b\u00e9nignes<\/strong>&nbsp;chez le diab\u00e9tique de type 2, surtout en l\u2019absence d\u2019insuline<\/p>\n\n\n\n<p>Les sensations de malaise, tremblements, fatigue brutale ? Ce sont&nbsp;<strong>le plus souvent des hypoglyc\u00e9mies r\u00e9actionnelles (qui se r\u00e8glent toutes seules)<\/strong> et&nbsp;<strong>pas des urgences m\u00e9dicales<\/strong><\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>&nbsp;Et les hypoglyc\u00e9mies nocturnes ?<\/strong> <\/h6>\n\n\n\n<p>C\u2019est un point qui inqui\u00e8te beaucoup\u2026 souvent \u00e0 tort&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>&nbsp;1. Artefact du capteur (le plus fr\u00e9quent)<\/strong><\/h4>\n\n\n\n<p>Mauvaise position ou pression prolong\u00e9e sur le capteur pendant le sommeil, signal fauss\u00e9<\/p>\n\n\n\n<p>R\u00e9sultat : \u2192 une \u201chypoglyc\u00e9mie\u201d affich\u00e9e  sans sympt\u00f4me r\u00e9el et absolument sans aucun danger<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>&nbsp;2. Hypoglyc\u00e9mie r\u00e9actionnelle nocturne<\/strong><\/h4>\n\n\n\n<p>Souvent li\u00e9e \u00e0 un&nbsp;<strong>d\u00eener trop riche en glucides<\/strong>, m\u00eame IG bas et parfois associ\u00e9 \u00e0 de l\u2019alcool<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\udde0\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7c\/1\/16\/1f9e0.png\">&nbsp;M\u00e9canisme :<br><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"1\ufe0f\u20e3\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7a\/1\/16\/31_20e3.png\">&nbsp;pic glyc\u00e9mique apr\u00e8s le repas<br><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"2\ufe0f\u20e3\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t99\/1\/16\/32_20e3.png\">&nbsp;s\u00e9cr\u00e9tion importante d\u2019insuline<br><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"3\ufe0f\u20e3\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb8\/1\/16\/33_20e3.png\">&nbsp;chute secondaire pendant la nuit<\/p>\n\n\n\n<p>Ce n&rsquo;est&nbsp;<strong>pas un manque de sucre<\/strong>, mais une&nbsp;<strong>r\u00e9ponse excessive \u00e0 un exc\u00e8s pr\u00e9alable<\/strong><\/p>\n\n\n\n<p>La solution n\u2019est PAS de manger plus le soir ou de se jeter sur du sucre d\u00e8s qu&rsquo;on le constate&#8230; mais de&nbsp;<strong>mieux composer le d\u00eener<\/strong><\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>&nbsp;3. Tr\u00e8s rarement : vraie hypoglyc\u00e9mie pathologique<\/strong><\/h6>\n\n\n\n<p>Surtout sous traitements hypoglyc\u00e9miants sp\u00e9cifiques. A discuter avec le m\u00e9decin, pas \u00e0 corriger \u00e0 coups de grignotages nocturnes<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>&nbsp;Petit rappel, glyc\u00e9mie &amp; insuline<\/strong><\/h6>\n\n\n\n<p>&nbsp;Glyc\u00e9mie = sucre dans le sang<br>Insuline = hormone qui fait entrer ce sucre dans les cellules<\/p>\n\n\n\n<p>Et surtout : <strong>l\u2019insuline est une hormone de stockage<\/strong><\/p>\n\n\n\n<p>Elle r\u00e9agit \u00e0 :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>les glucides<\/strong>&nbsp;\u2192 principal d\u00e9clencheur (rapides&nbsp;<strong>ET<\/strong>&nbsp;IG bas, la quantit\u00e9 compte toujours)<\/li>\n\n\n\n<li><strong>l\u2019alcool<\/strong>&nbsp;\u2192 perturbe la r\u00e9gulation nocturne (fait souvent baisser la glyc\u00e9mie le lendemain mais augmenter apr\u00e8s..)<\/li>\n\n\n\n<li><strong>les graisses<\/strong>&nbsp;\u2192 ralentissent l\u2019absorption des glucides<\/li>\n\n\n\n<li><strong>les prot\u00e9ines<\/strong>&nbsp;\u2192 stabilisent la r\u00e9ponse glyc\u00e9mique<\/li>\n<\/ul>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc49\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\">&nbsp;IG bas \u2260 glyc\u00e9mie neutre<br><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc49\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\">&nbsp;\u201cun peu partout et trop souvent\u201d =&nbsp;<strong>effet cumulatif<\/strong><\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>&nbsp;Rappel utile : les glucides sont partout<\/strong><\/h6>\n\n\n\n<p>M\u00eame l\u00e0 o\u00f9 on les sous-estime :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>f\u00e9culents<\/li>\n\n\n\n<li>pain<\/li>\n\n\n\n<li>fruits<\/li>\n\n\n\n<li>yaourts<\/li>\n\n\n\n<li>produits \u201cIG bas\u201d<\/li>\n<\/ul>\n\n\n\n<p>Ce n\u2019est pas la vitesse seule, c\u2019est&nbsp;<strong>la quantit\u00e9 totale sur la journ\u00e9e<\/strong><\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>&nbsp;La glyc\u00e9mie ne se joue pas sur un repas<\/strong> <\/h6>\n\n\n\n<p>Un \u00e9cart aujourd\u2019hui peut se lire demain matin ou sur plusieurs jours, notamment sur la&nbsp;<strong>glyc\u00e9mie \u00e0 jeun<\/strong><\/p>\n\n\n\n<p>Donc :<br><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u274c\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tdd\/1\/16\/274c.png\">&nbsp;\u201cce repas m\u2019a fait monter\u201d<br><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2705\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1\/16\/2705.png\">&nbsp;\u201ccet encha\u00eenement de repas a d\u00e9s\u00e9quilibr\u00e9 le terrain\u201d<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>&nbsp;Le stress, oui\u2026 mais pas le premier levier<\/strong><\/h6>\n\n\n\n<p>Oui, le stress influence la glyc\u00e9mie. Mais soyons clairs, <strong>le levier principal reste la quantit\u00e9 de glucides<\/strong>, m\u00eame IG bas, m\u00eame \u201csains\u201d.<\/p>\n\n\n\n<p>Le stress&nbsp;<strong>amplifie<\/strong>, les glucides&nbsp;<strong>pilotent<\/strong>.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>La fr\u00e9quence alimentaire<\/strong><\/h6>\n\n\n\n<p>Multiplier les repas, les collations, m\u00eame IG bas<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc49\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\">&nbsp;entretient une stimulation insulinique continue<br><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc49\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\">&nbsp;emp\u00eache la glyc\u00e9mie de se stabiliser<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>&nbsp;\u00c0 retenir<\/strong><\/h4>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2714\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/2714.png\">&nbsp;Moins de mesures inutiles<br><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2714\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/2714.png\">&nbsp;Plus de compr\u00e9hension<br><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2714\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/2714.png\">&nbsp;Moins de peur nocturne<br><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2714\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/2714.png\">&nbsp;Plus de coh\u00e9rence sur la dur\u00e9e<\/p>\n\n\n\n<p>La glyc\u00e9mie n\u2019est pas un ennemi. C\u2019est un&nbsp;<strong>indicateur<\/strong>, pas un juge.<\/p>\n\n\n\n<p>Et si tu veux utiliser le m\u00eame protocole que moi, voici une petite vid\u00e9o rapide : <a href=\"https:\/\/feelgreatmission.video\/products?uid=mabelle\">https:\/\/feelgreatmission.video\/products?uid=mabelle<\/a> Si tu souhaites utiliser ce protocole, utilises le lien en fin de vid\u00e9o pour b\u00e9n\u00e9ficier de 30% de r\u00e9duction sur ta commande <\/p>\n\n\n\n<p>Si tu as plus de temps, voici une vid\u00e9o explicative plus longue : <a href=\"https:\/\/youtu.be\/_DwOHEa3i5c\">https:\/\/youtu.be\/_DwOHEa3i5c<\/a><\/p>\n\n\n\n<p>Le diab\u00e8te n&rsquo;arrive pas du jour au lendemain, c&rsquo;est un processus qui prend souvent des ann\u00e9es o\u00f9 on accumule une mauvaise alimentation, du stress et des changements hormonaux. N&rsquo;attends pas avant d&rsquo;agir. Et si tu as de questions, contacte moi, je te r\u00e9pondrai avec grand plaisir.<\/p>\n\n\n\n<p>Prends soin de toi<\/p>\n\n\n\n<p><em>Mabelle<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Arr\u00eater de se faire peur Bonjour, je vous esp\u00e8re en forme. Quand on a un diab\u00e8te de type 2, la glyc\u00e9mie peut vite devenir :&nbsp;un r\u00e9flexe compulsif&nbsp;une source d\u2019angoisse&nbsp;ou un outil mal interpr\u00e9t\u00e9 Alors remettons un peu d&rsquo;ordre dans tout \u00e7a&nbsp; Les&nbsp;vrais moments utiles&nbsp;pour mesurer sa glyc\u00e9mie pour un diab\u00e9tique de type 2&nbsp;sans insuline&nbsp;: &nbsp;\u00c0 &hellip; <a href=\"http:\/\/etresoi-e.com\/blog\/glycemie-et-diabete-de-type-2\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Glyc\u00e9mie et diab\u00e8te de type 2<\/span>  <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[24],"tags":[2111,714,2472,527,1305,2104,2098,1358,2190,90,557,2473],"class_list":["post-12176","post","type-post","status-publish","format-standard","hentry","category-se-soigner-autrement","tag-alcool","tag-alimentation","tag-capteur","tag-diabete","tag-glycemie","tag-hypoglycemie","tag-insuline","tag-resistance-a-linsuline","tag-stockage","tag-stress","tag-sucre","tag-trop-de-glucides"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/posts\/12176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/comments?post=12176"}],"version-history":[{"count":10,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/posts\/12176\/revisions"}],"predecessor-version":[{"id":12257,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/posts\/12176\/revisions\/12257"}],"wp:attachment":[{"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/media?parent=12176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/categories?post=12176"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/tags?post=12176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}