{"id":12479,"date":"2026-04-11T06:00:00","date_gmt":"2026-04-11T05:00:00","guid":{"rendered":"https:\/\/etresoi-e.com\/blog\/?p=12479"},"modified":"2026-04-05T11:30:14","modified_gmt":"2026-04-05T10:30:14","slug":"tu-ne-comprends-rien-a-ta-prise-de-sang","status":"publish","type":"post","link":"http:\/\/etresoi-e.com\/blog\/tu-ne-comprends-rien-a-ta-prise-de-sang\/","title":{"rendered":"Tu ne comprends rien \u00e0 ta prise de sang ?"},"content":{"rendered":"\n

Glucose, insuline, HOMA\u2026 <\/p>\n\n\n\n

Et si c\u2019\u00e9tait LA cl\u00e9 pour perdre du poids ?<\/p>\n\n\n\n

\"\ud83d\udc49\" Le glucose = le sucre dans ton sang<\/p>\n\n\n\n

\"\ud83d\udc49\" Les glucides = ce que tu manges (pain, p\u00e2tes, sucre\u2026)<\/p>\n\n\n\n

\"\u26a0\ufe0f\" Le probl\u00e8me ? Trop + trop souvent = stockage<\/p>\n\n\n\n

\"\ud83d\udc49\" L\u2019insuline, c\u2019est l\u2019hormone qui stocke<\/p>\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n

Quand elle est trop \u00e9lev\u00e9e \u2192 ton corps STOCKE du gras m\u00eame si tu manges \u201cbien\u201d<\/p>\n\n\n\n

\"\ud83d\udea8\" Et l\u00e0 arrive le vrai souci, la r\u00e9sistance \u00e0 l\u2019insuline<\/p>\n\n\n\n

\"\u27a1\ufe0f\" Ton corps n\u2019\u00e9coute plus l\u2019insuline<\/p>\n\n\n\n

\"\u27a1\ufe0f\" Donc il en produit encore plus<\/p>\n\n\n\n

\"\u27a1\ufe0f\" R\u00e9sultat : fatigue, blocage, prise de poids<\/p>\n\n\n\n

\"\ud83d\ude33\" Et le pire ?<\/p>\n\n\n\n

Tu peux avoir une glyc\u00e9mie NORMALE mais d\u00e9j\u00e0 \u00eatre en r\u00e9sistance<\/p>\n\n\n\n

\"\ud83d\udc49\" Le test cl\u00e9 : HOMA<\/p>\n\n\n\n

de 2 = vigilance<\/p>\n\n\n\n

de 2,5 = probl\u00e8me install\u00e9<\/p>\n\n\n\n

L’h\u00e9moglobine glyqu\u00e9e, qui refl\u00e8te la moyenne de la glyc\u00e9mie sur 3 mois<\/p>\n\n\n\n

< 5,7%: normal<\/p>\n\n\n\n

5,7 \u00e0 6,4 %: pr\u00e9diab\u00e9te<\/p>\n\n\n\n

> 6,5 % : diab\u00e9te<\/p>\n\n\n\n

Comprendre \u00e7a, c\u2019est :<\/p>\n\n\n\n

\"\u2714\ufe0f\" relancer ton m\u00e9tabolisme<\/p>\n\n\n\n

\"\u2714\ufe0f\" perdre du poids<\/p>\n\n\n\n

\"\u2714\ufe0f\" retrouver ton \u00e9nergie<\/p>\n\n\n\n

Ton corps te parle, apprends juste \u00e0 le comprendre <\/p>\n\n\n\n

Envoie \u00e7a \u00e0 quelqu\u2019un qui ne comprend pas ses analyses et si tu souhaites relancer ton m\u00e9tabolisme rapidement, contacte moi <\/p>\n\n\n\n

Prends soin de toi<\/p>\n\n\n\n

Mabelle<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Glucose, insuline, HOMA\u2026 Et si c\u2019\u00e9tait LA cl\u00e9 pour perdre du poids ? Le glucose = le sucre dans ton sang Les glucides = ce que tu manges (pain, p\u00e2tes, sucre\u2026) Le probl\u00e8me ? Trop + trop souvent = stockage L\u2019insuline, c\u2019est l\u2019hormone qui stocke Quand elle est trop \u00e9lev\u00e9e \u2192 ton corps STOCKE du … Continuer la lecture de Tu ne comprends rien \u00e0 ta prise de sang ?<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[24],"tags":[527,75,184,1389,1302,1305,2764,2761,2762,2098,2454,2765,2763,1358,2190],"class_list":["post-12479","post","type-post","status-publish","format-standard","hentry","category-se-soigner-autrement","tag-diabete","tag-energie","tag-fatigue","tag-glucides","tag-glucose","tag-glycemie","tag-hemoglobine-glyquee","tag-homa","tag-hormone","tag-insuline","tag-metabolisme","tag-prediabete","tag-prise-de-sang","tag-resistance-a-linsuline","tag-stockage"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/posts\/12479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/comments?post=12479"}],"version-history":[{"count":1,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/posts\/12479\/revisions"}],"predecessor-version":[{"id":12482,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/posts\/12479\/revisions\/12482"}],"wp:attachment":[{"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/media?parent=12479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/categories?post=12479"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/tags?post=12479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}