{"id":12486,"date":"2026-07-17T05:55:00","date_gmt":"2026-07-17T04:55:00","guid":{"rendered":"https:\/\/etresoi-e.com\/blog\/?p=12486"},"modified":"2026-04-05T11:59:16","modified_gmt":"2026-04-05T10:59:16","slug":"tu-es-en-hypertension","status":"publish","type":"post","link":"http:\/\/etresoi-e.com\/blog\/tu-es-en-hypertension\/","title":{"rendered":"Tu es en hypertension ?"},"content":{"rendered":"\n

Tu penses que ta tension qui monte apr\u00e8s 40 ans, c\u2019est juste l\u2019\u00e2ge ou le stress ?<\/p>\n\n\n\n

\"\ud83d\udc49\" Et si c\u2019\u00e9tait\u2026 ton insuline ?<\/p>\n\n\n\n

On en parle tr\u00e8s peu, mais la r\u00e9sistance \u00e0 l\u2019insuline peut jouer un r\u00f4le cl\u00e9 dans l\u2019hypertension.<\/p>\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n

L\u2019insuline, c\u2019est l\u2019hormone qui permet au sucre d\u2019entrer dans tes cellules pour te donner de l\u2019\u00e9nergie.<\/p>\n\n\n\n

Mais quand ton corps devient r\u00e9sistant\u2026 \u00e7a se d\u00e9r\u00e8gle.<\/p>\n\n\n\n

\"\ud83d\udc49\" Le sucre reste dans le sang<\/p>\n\n\n\n

\"\ud83d\udc49\" Ton corps produit encore plus d\u2019insuline<\/p>\n\n\n\n

\"\ud83d\udc49\" R\u00e9sultat : trop d\u2019insuline = hyperinsulin\u00e9mie<\/p>\n\n\n\n

Et l\u00e0, plusieurs choses se passent :<\/p>\n\n\n\n

\"\u26a0\ufe0f\" 1. Tu retiens plus de sel<\/p>\n\n\n\n

\u2192 Ton corps garde plus d\u2019eau<\/p>\n\n\n\n

\u2192 Et ta tension monte<\/p>\n\n\n\n

\"\u26a0\ufe0f\" 2. Tes vaisseaux deviennent plus rigides<\/p>\n\n\n\n

\u2192 Le sang circule moins bien<\/p>\n\n\n\n

\u2192 Ton c\u0153ur force davantage<\/p>\n\n\n\n

\"\u26a0\ufe0f\" 3. Ton syst\u00e8me nerveux s\u2019emballe<\/p>\n\n\n\n

\u2192 Ton c\u0153ur bat plus vite<\/p>\n\n\n\n

\u2192 Tes vaisseaux se contractent<\/p>\n\n\n\n

\"\ud83d\udc49\" R\u00e9sultat : la pression art\u00e9rielle augmente<\/p>\n\n\n\n

Et ce n\u2019est pas tout\u2026<\/p>\n\n\n\n

Si tu as :<\/p>\n\n\n\n

\u2022 un ventre qui s\u2019arrondit facilement<\/p>\n\n\n\n

\u2022 des fringales de sucre<\/p>\n\n\n\n

\u2022 de la fatigue constante<\/p>\n\n\n\n

\u2022 des difficult\u00e9s \u00e0 perdre du poids<\/p>\n\n\n\n

\"\ud83d\udc49\" Ce n\u2019est peut-\u00eatre pas un hasard.<\/p>\n\n\n\n

C\u2019est peut-\u00eatre un d\u00e9s\u00e9quilibre m\u00e9tabolique.<\/p>\n\n\n\n

\"\u2728\" La bonne nouvelle ?<\/p>\n\n\n\n

Ce n\u2019est pas une fatalit\u00e9.<\/p>\n\n\n\n

En agissant sur :<\/p>\n\n\n\n

\"\u2714\ufe0f\" l\u2019alimentation<\/p>\n\n\n\n

\"\u2714\ufe0f\" le mode de vie<\/p>\n\n\n\n

\"\u2714\ufe0f\" la sensibilit\u00e9 \u00e0 l\u2019insuline<\/p>\n\n\n\n

Tu peux vraiment aider ton corps \u00e0 retrouver l\u2019\u00e9quilibre.<\/p>\n\n\n\n

\"\ud83d\udcac\" Et surtout :<\/p>\n\n\n\n

Si ta tension monte ou que tu te reconnais dans ces signes, parle-en \u00e0 un professionnel de sant\u00e9.<\/p>\n\n\n\n

Et si tu souhaites agir naturellement, contacte moi. <\/p>\n\n\n\n

Prendre soin de toi aujourd\u2019hui, c\u2019est retrouver ton \u00e9nergie pour demain<\/p>\n\n\n\n

Mabelle<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Tu penses que ta tension qui monte apr\u00e8s 40 ans, c\u2019est juste l\u2019\u00e2ge ou le stress ? Et si c\u2019\u00e9tait\u2026 ton insuline ? On en parle tr\u00e8s peu, mais la r\u00e9sistance \u00e0 l\u2019insuline peut jouer un r\u00f4le cl\u00e9 dans l\u2019hypertension. L\u2019insuline, c\u2019est l\u2019hormone qui permet au sucre d\u2019entrer dans tes cellules pour te donner de … Continuer la lecture de Tu es en hypertension ?<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[101],"tags":[2768,184,1316,2099,2098,1355,2767,557,2769],"class_list":["post-12486","post","type-post","status-publish","format-standard","hentry","category-se-soigner-autrement-se-soigner-autrement","tag-circulation","tag-fatigue","tag-fringales","tag-hypertension","tag-insuline","tag-prise-de-poids","tag-sel","tag-sucre","tag-vaisseaux"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/posts\/12486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/comments?post=12486"}],"version-history":[{"count":1,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/posts\/12486\/revisions"}],"predecessor-version":[{"id":12489,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/posts\/12486\/revisions\/12489"}],"wp:attachment":[{"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/media?parent=12486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/categories?post=12486"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/tags?post=12486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}