{"id":12784,"date":"2026-08-04T05:39:00","date_gmt":"2026-08-04T04:39:00","guid":{"rendered":"https:\/\/etresoi-e.com\/blog\/?p=12784"},"modified":"2026-07-26T17:29:34","modified_gmt":"2026-07-26T16:29:34","slug":"resistance-a-linsuline-pas-quune-histoire-de-sucre","status":"publish","type":"post","link":"http:\/\/etresoi-e.com\/blog\/resistance-a-linsuline-pas-quune-histoire-de-sucre\/","title":{"rendered":"R\u00e9sistance \u00e0 l’insuline, pas qu’une histoire de sucre"},"content":{"rendered":"\n

On parle souvent de la r\u00e9sistance \u00e0 l\u2019insuline comme d\u2019un simple probl\u00e8me de glyc\u00e9mie. Mais en r\u00e9alit\u00e9, c\u2019est beaucoup plus large que \u00e7a.<\/p>\n\n\n\n

L\u2019insuline ne travaille jamais seule. Elle est au c\u0153ur d\u2019un dialogue permanent entre le m\u00e9tabolisme, le syst\u00e8me nerveux et les neurotransmetteurs.<\/p>\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n

On peut repr\u00e9senter cet \u00e9quilibre sous la forme d\u2019une \u00e9toile \u00e0 5 branches avec au centre :<\/p>\n\n\n\n

\"\ud83d\udc49\" un corps stable, capable de s\u2019adapter, de r\u00e9cup\u00e9rer et de se r\u00e9guler.<\/p>\n\n\n\n

\"\u2b50\" Les 5 branches de l\u2019\u00e9quilibre neuro-m\u00e9tabolique<\/p>\n\n\n\n

\"\ud83d\udd35\" Dopamine<\/p>\n\n\n\n

Motivation, plaisir, \u00e9lan, projection.<\/p>\n\n\n\n

Quand l\u2019insuline est perturb\u00e9e, la dopamine l\u2019est souvent aussi : fringales sucr\u00e9es, recherche de r\u00e9compense rapide, perte d\u2019\u00e9lan ou de sens.<\/p>\n\n\n\n

\"\ud83d\udfe0\" Noradr\u00e9naline<\/p>\n\n\n\n

\u00c9nergie, vigilance, capacit\u00e9 \u00e0 faire face.<\/p>\n\n\n\n

Une glyc\u00e9mie instable entretient un stress interne permanent, avec nervosit\u00e9, tension et fatigue nerveuse.<\/p>\n\n\n\n

\"\ud83d\udfe2\" Ac\u00e9tylcholine<\/p>\n\n\n\n

Calme, pr\u00e9sence, digestion, connexion au corps.<\/p>\n\n\n\n

Quand cette branche est affaiblie : digestion lente, ballonnements, difficult\u00e9 \u00e0 \u201credescendre\u201d, d\u00e9connexion des signaux corporels.<\/p>\n\n\n\n

\"\ud83d\udd34\" S\u00e9rotonine<\/p>\n\n\n\n

Stabilit\u00e9 \u00e9motionnelle, s\u00e9curit\u00e9 int\u00e9rieure.<\/p>\n\n\n\n

Une insuline mal r\u00e9gul\u00e9e peut favoriser anxi\u00e9t\u00e9, irritabilit\u00e9, troubles de l\u2019humeur et compulsions alimentaires.<\/p>\n\n\n\n

\"\ud83d\udfe3\" M\u00e9latonine<\/p>\n\n\n\n

Sommeil, r\u00e9cup\u00e9ration, r\u00e9paration cellulaire.<\/p>\n\n\n\n

Or, sans sommeil r\u00e9parateur, la sensibilit\u00e9 \u00e0 l\u2019insuline chute encore davantage\u2026 c\u2019est un cercle vicieux.<\/p>\n\n\n\n

\"\ud83d\udc49\" La r\u00e9sistance \u00e0 l\u2019insuline n\u2019est donc pas seulement m\u00e9tabolique. Elle est aussi nerveuse, hormonale et \u00e9motionnelle.<\/p>\n\n\n\n

Quand une branche de l\u2019\u00e9toile se d\u00e9r\u00e8gle, c\u2019est tout l\u2019\u00e9quilibre global qui vacille.<\/p>\n\n\n\n

Comprendre cela, c\u2019est arr\u00eater de culpabiliser et commencer \u00e0 accompagner le corps dans sa globalit\u00e9 : alimentation, rythme, sommeil, stress, digestion, mouvements, r\u00e9cup\u00e9ration.<\/p>\n\n\n\n

\"\ud83c\udf3f\" La connaissance apaise.<\/p>\n\n\n\n

\"\ud83c\udf3f\" La compr\u00e9hension redonne du pouvoir.<\/p>\n\n\n\n

Si tu souhaites participer \u00e0 une conf\u00e9rence d’information gratuite en ligne, sur zoom, fais moi conna\u00eetre tes disponibilit\u00e9s en soir\u00e9e et je te donnerai les infos de connexion pour le jour qui te convient (par exemple ce mercredi ou dimanche \u00e0 20h, ce soir ou jeudi \u00e0 21h)<\/p>\n\n\n\n

Prends soin de toi<\/p>\n\n\n\n

Mabelle<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

On parle souvent de la r\u00e9sistance \u00e0 l\u2019insuline comme d\u2019un simple probl\u00e8me de glyc\u00e9mie. Mais en r\u00e9alit\u00e9, c\u2019est beaucoup plus large que \u00e7a. L\u2019insuline ne travaille jamais seule. Elle est au c\u0153ur d\u2019un dialogue permanent entre le m\u00e9tabolisme, le syst\u00e8me nerveux et les neurotransmetteurs. On peut repr\u00e9senter cet \u00e9quilibre sous la forme d\u2019une \u00e9toile \u00e0 … Continuer la lecture de R\u00e9sistance \u00e0 l’insuline, pas qu’une histoire de sucre<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[24],"tags":[714,76,1301,2999,2588,1432,1361,106,151,1311,829,2823,2998,1150,1285,3000,1358,720,828,123,2470],"class_list":["post-12784","post","type-post","status-publish","format-standard","hentry","category-se-soigner-autrement","tag-alimentation","tag-anxiete","tag-ballonnements","tag-compulsions-alimentaires","tag-conference-gratuite","tag-digestion","tag-dopamine","tag-emotions","tag-equilibre","tag-humeur","tag-melatonine","tag-motivation","tag-noradrenaline","tag-plaisir","tag-recuperation","tag-reparation-cellulaire","tag-resistance-a-linsuline","tag-securite","tag-serotonine","tag-sommeil","tag-vigilance"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/posts\/12784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/comments?post=12784"}],"version-history":[{"count":1,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/posts\/12784\/revisions"}],"predecessor-version":[{"id":12789,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/posts\/12784\/revisions\/12789"}],"wp:attachment":[{"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/media?parent=12784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/categories?post=12784"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/tags?post=12784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}