{"id":1533,"date":"2016-09-18T06:01:53","date_gmt":"2016-09-18T05:01:53","guid":{"rendered":"http:\/\/etresoi-e.com\/blog\/?p=1533"},"modified":"2014-11-01T23:05:27","modified_gmt":"2014-11-01T22:05:27","slug":"essayez-donc-de-ne-pas-rire","status":"publish","type":"post","link":"http:\/\/etresoi-e.com\/blog\/essayez-donc-de-ne-pas-rire\/","title":{"rendered":"Essayez donc de ne pas rire"},"content":{"rendered":"<p>Les\u00a0enfants rient 400 fois par jour, contre 20 fois seulement pour les adultes, soit \u00e0 peine 6 petites minutes \u2026 Et pourtant, le rire est tellement\u00a0b\u00e9n\u00e9fique pour notre bien-\u00eatre. Quel bien fou que celui de rire aux \u00e9clats !<\/p>\n<p><a href=\"http:\/\/etresoi-e.com\/blog\/wp-content\/uploads\/2014\/11\/rire.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1534\" src=\"http:\/\/etresoi-e.com\/blog\/wp-content\/uploads\/2014\/11\/rire.jpg\" alt=\"rire\" width=\"275\" height=\"183\" srcset=\"http:\/\/etresoi-e.com\/blog\/wp-content\/uploads\/2014\/11\/rire.jpg 275w, http:\/\/etresoi-e.com\/blog\/wp-content\/uploads\/2014\/11\/rire-50x33.jpg 50w\" sizes=\"auto, (max-width: 275px) 100vw, 275px\" \/><\/a><\/p>\n<p>Des recherches scientifiques ont d\u00e9montr\u00e9 que l\u2019humour et le rire sont excellents pour la sant\u00e9, qu\u2019ils permettent de lutter contre le stress, d\u2019augmenter le taux d&rsquo;endorphines et de certains composants du syst\u00e8me immunitaire, d&rsquo;augmenter la tol\u00e9rance \u00e0 la douleur.<\/p>\n<p>D\u2019ailleurs, naissent un peu partout des \u00ab\u00a0clubs du rire\u00a0\u00bb,\u00a0proposant une relaxation par l\u2019humour.\u00a0Ces initiatives soulignent le r\u00f4le essentiel du rire dans l\u2019\u00e9quilibre \u00e9motionnel.<\/p>\n<p>Passez directement \u00e0 la pratique en visionnant la vid\u00e9o ci-dessous et riez de bon coeur.<\/p>\n<p><a href=\"http:\/\/www.youtube.com\/watch?feature=player_embedded&amp;v=OwlKtWzbzkw\">http:\/\/www.youtube.com\/watch?feature=player_embedded&amp;&#8230;<\/a><\/p>\n<p>Attention, si apr\u00e8s 3 minutes vous n&rsquo;avez pas r\u00e9ussi\u00a0\u00e0 sourire, il faut absolument consulter un sp\u00e9cialiste ! &#8211; <em>Mabelle<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les\u00a0enfants rient 400 fois par jour, contre 20 fois seulement pour les adultes, soit \u00e0 peine 6 petites minutes \u2026 Et pourtant, le rire est tellement\u00a0b\u00e9n\u00e9fique pour notre bien-\u00eatre. Quel bien fou que celui de rire aux \u00e9clats ! Des recherches scientifiques ont d\u00e9montr\u00e9 que l\u2019humour et le rire sont excellents pour la sant\u00e9, qu\u2019ils &hellip; <a href=\"http:\/\/etresoi-e.com\/blog\/essayez-donc-de-ne-pas-rire\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Essayez donc de ne pas rire<\/span>  <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[113],"tags":[],"class_list":["post-1533","post","type-post","status-publish","format-standard","hentry","category-videos-inspirantes"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/posts\/1533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/comments?post=1533"}],"version-history":[{"count":1,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/posts\/1533\/revisions"}],"predecessor-version":[{"id":1535,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/posts\/1533\/revisions\/1535"}],"wp:attachment":[{"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/media?parent=1533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/categories?post=1533"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/tags?post=1533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}