{"id":1647,"date":"2015-03-21T05:16:01","date_gmt":"2015-03-21T04:16:01","guid":{"rendered":"http:\/\/etresoi-e.com\/blog\/?p=1647"},"modified":"2015-04-04T22:15:50","modified_gmt":"2015-04-04T21:15:50","slug":"la-respiration-thoracique","status":"publish","type":"post","link":"http:\/\/etresoi-e.com\/blog\/la-respiration-thoracique\/","title":{"rendered":"La respiration thoracique"},"content":{"rendered":"<p style=\"margin: 0cm 0cm 0.0001pt; vertical-align: baseline; text-align: center;\"><span style=\"color: #339966; font-family: 'Segoe UI', sans-serif; font-size: large;\">Le mois dernier nous avons vu la respiration abdominale. J&rsquo;esp\u00e8re que vous l&rsquo;avez pratiqu\u00e9e le plus souvent possible et que vous avez pu en appr\u00e9cier les bienfaits.<\/span><\/p>\n<p style=\"margin: 0cm 0cm 0.0001pt; vertical-align: baseline; text-align: center;\"><span style=\"font-size: large; font-family: 'Segoe UI', sans-serif; color: #339966; border: 1pt none windowtext; padding: 0cm;\">Si vous l&rsquo;avez utilis\u00e9e quotidiennement, vous devriez bien la ma\u00eetriser, et elle devrait \u00eatre devenue votre respiration r\u00e9flexe, nous pouvons maintenant d\u00e9couvrir la respiration thoracique.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: large; color: #339966;\"><img decoding=\"async\" id=\"media-11265822\" style=\"margin: 0.7em 0;\" title=\"\" src=\"http:\/\/static.skynetblogs.be\/media\/213581\/906809822.jpg\" alt=\"906809822.jpg\" \/><\/span><\/p>\n<p style=\"margin: 0cm 0cm 0.0001pt; vertical-align: baseline; text-align: center;\"><span style=\"font-size: large; font-family: 'Segoe UI', sans-serif; color: #339966; border: 1pt none windowtext; padding: 0cm;\">\u00a0<\/span><\/p>\n<p style=\"margin: 0cm 0cm 0.0001pt; vertical-align: baseline; text-align: center;\"><span style=\"font-size: large; font-family: 'Segoe UI', sans-serif; color: #339966; border: 1pt none windowtext; padding: 0cm;\">Cette respiration utilis\u00e9e dans diverses techniques (en yoga notamment) apporte calme et l\u00e2cher-prise au niveau \u00e9motionnel. Elle lib\u00e8re le plexus solaire, si\u00e8ge de l&rsquo;\u00e9motivit\u00e9.<\/span><\/p>\n<p style=\"margin: 0cm 0cm 0.0001pt; vertical-align: baseline; text-align: center;\"><span style=\"font-size: large; font-family: 'Segoe UI', sans-serif; color: #339966; border: 1pt none windowtext; padding: 0cm;\">Vous l&rsquo;utiliserez avec succ\u00e8s lors de crise d&rsquo;asthme ou de spasmophilie pour un r\u00e9el soulagement. Employ\u00e9e en d\u00e9but de crise, elle permet de l&rsquo;arr\u00eater.<\/span><\/p>\n<p style=\"margin: 0cm 0cm 0.0001pt; line-height: 18pt; vertical-align: baseline; text-align: center; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;\"><span style=\"font-size: large; font-family: inherit, serif; color: #339966; border: 1pt none windowtext; padding: 0cm;\">\u00a0<\/span><\/p>\n<p style=\"margin: 0cm 0cm 0.0001pt; line-height: 18pt; vertical-align: baseline; text-align: center; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;\"><span style=\"font-size: large; font-family: inherit, serif; color: #339966; border: 1pt none windowtext; padding: 0cm;\">\u00a0<\/span><\/p>\n<p style=\"margin: 0cm 0cm 0.0001pt; vertical-align: baseline; text-align: center; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;\"><span style=\"text-decoration: underline; font-size: large; color: #339966;\"><span style=\"font-family: 'Segoe UI', sans-serif; border: 1pt none windowtext; padding: 0cm;\">Comment pratiquer la respiration thoracique ?<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: large; color: #339966;\"><img decoding=\"async\" id=\"media-11265821\" style=\"margin: 0.7em 0;\" title=\"\" src=\"http:\/\/static.skynetblogs.be\/media\/213581\/46693278.jpg\" alt=\"respi thoracique.jpg\" \/><\/span><\/p>\n<p style=\"margin: 0cm 0cm 0.0001pt; vertical-align: baseline; text-align: center; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;\"><span style=\"font-size: large; font-family: 'Segoe UI', sans-serif; color: #339966; border: 1pt none windowtext; padding: 0cm;\">&#8211; Prenez la m\u00eame position que pour la respiration abdominale et que vous connaissez d\u00e9sormais<\/span><\/p>\n<p style=\"margin: 0cm 0cm 0.0001pt; vertical-align: baseline; text-align: center; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;\"><span style=\"font-size: large; font-family: 'Segoe UI', sans-serif; color: #339966; border: 1pt none windowtext; padding: 0cm;\">\u00a0<\/span><\/p>\n<p style=\"margin: 0cm 0cm 0.0001pt; vertical-align: baseline; text-align: center; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;\"><span style=\"font-size: large; font-family: 'Segoe UI', sans-serif; color: #339966; border: 1pt none windowtext; padding: 0cm;\">&#8211; Comme sont nom l&rsquo;indique, cette respiration est active au niveau du thorax. Posez vos mains au niveau des c\u00f4tes, index juste sous le soutien-gorge pour les dames (les messieurs, faites \u00ab\u00a0comme si\u00a0\u00bb vous portiez cet attribut f\u00e9minin!)<\/span><\/p>\n<p style=\"margin: 0cm 0cm 0.0001pt; vertical-align: baseline; text-align: center; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;\"><span style=\"font-size: large; font-family: 'Segoe UI', sans-serif; color: #339966; border: 1pt none windowtext; padding: 0cm;\">\u00a0<\/span><\/p>\n<p style=\"margin: 0cm 0cm 0.0001pt; vertical-align: baseline; text-align: center; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;\"><span style=\"font-size: large; font-family: 'Segoe UI', sans-serif; color: #339966; border: 1pt none windowtext; padding: 0cm;\">&#8211; Expulsez par la bouche tout l&rsquo;air contenu dans les poumons, en vous aidant des mains<\/span><\/p>\n<p style=\"margin: 0cm 0cm 0.0001pt; vertical-align: baseline; text-align: center; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;\"><span style=\"font-size: large; color: #339966;\"><span style=\"font-family: 'Segoe UI', sans-serif; border: 1pt none windowtext; padding: 0cm;\">&#8211; Inspirez par le <\/span><span style=\"font-family: 'Segoe UI', sans-serif;\">nez<\/span><span style=\"font-family: 'Segoe UI', sans-serif; border: 1pt none windowtext; padding: 0cm;\">, en gonflant uniquement l\u2019espace entre vos mains, votre thorax.<\/span><\/span><\/p>\n<p style=\"margin: 0cm 0cm 0.0001pt; vertical-align: baseline; text-align: center; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;\"><span style=\"font-size: large; font-family: 'Segoe UI', sans-serif; color: #339966; border: 1pt none windowtext; padding: 0cm;\">&#8211; Expirez par le nez en vous aidant des mains.<\/span><\/p>\n<p style=\"margin: 0cm 0cm 0.0001pt; vertical-align: baseline; text-align: center; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;\"><span style=\"font-size: large; font-family: 'Segoe UI', sans-serif; color: #339966; border: 1pt none windowtext; padding: 0cm;\">&#8211; Concentrez-vous sur votre thorax qui se gonfle et se d\u00e9gonfle. Vos respirations deviennent de plus en plus calmes.<\/span><\/p>\n<p style=\"margin: 0cm 0cm 0.0001pt; vertical-align: baseline; text-align: center; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;\"><span style=\"font-size: large; font-family: 'Segoe UI', sans-serif; color: #339966; border: 1pt none windowtext; padding: 0cm;\">\u00a0<\/span><\/p>\n<p style=\"margin: 0cm 0cm 0.0001pt; vertical-align: baseline; text-align: center; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;\"><span style=\"font-size: large; font-family: 'Segoe UI', sans-serif; color: #339966; border: 1pt none windowtext; padding: 0cm;\">Pratiquez le plus souvent possible, en faisant au moins une dizaine de respirations et laissez-moi vos commentaires : quels sont les effets sur vous de cette respiration ?\u00a0<\/span><\/p>\n<p style=\"margin: 0cm 0cm 0.0001pt; vertical-align: baseline; text-align: center; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;\"><span style=\"font-size: large; font-family: 'Segoe UI', sans-serif; color: #339966; border: 1pt none windowtext; padding: 0cm;\">Prenez soin de vous &#8211; <em>Mabelle<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le mois dernier nous avons vu la respiration abdominale. J&rsquo;esp\u00e8re que vous l&rsquo;avez pratiqu\u00e9e le plus souvent possible et que vous avez pu en appr\u00e9cier les bienfaits. Si vous l&rsquo;avez utilis\u00e9e quotidiennement, vous devriez bien la ma\u00eetriser, et elle devrait \u00eatre devenue votre respiration r\u00e9flexe, nous pouvons maintenant d\u00e9couvrir la respiration thoracique. \u00a0 Cette respiration &hellip; <a href=\"http:\/\/etresoi-e.com\/blog\/la-respiration-thoracique\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">La respiration thoracique<\/span>  <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[337,322],"class_list":["post-1647","post","type-post","status-publish","format-standard","hentry","category-sophrologie","tag-calme-lacher-prise","tag-respiration-thoracique-emotivite-plexus-solaire-spasmophilie-asthme"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/posts\/1647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/comments?post=1647"}],"version-history":[{"count":6,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/posts\/1647\/revisions"}],"predecessor-version":[{"id":1695,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/posts\/1647\/revisions\/1695"}],"wp:attachment":[{"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/media?parent=1647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/categories?post=1647"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/tags?post=1647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}