{"id":4769,"date":"2021-12-08T05:48:13","date_gmt":"2021-12-08T04:48:13","guid":{"rendered":"http:\/\/etresoi-e.com\/blog\/?p=4769"},"modified":"2021-11-08T11:57:23","modified_gmt":"2021-11-08T10:57:23","slug":"resister-a-ses-emotions-ou-les-accueillir-pour-sen-liberer","status":"publish","type":"post","link":"http:\/\/etresoi-e.com\/blog\/resister-a-ses-emotions-ou-les-accueillir-pour-sen-liberer\/","title":{"rendered":"R\u00e9sister \u00e0 ses \u00e9motions ou les accueillir pour s&rsquo;en lib\u00e9rer"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/scontent.fbru5-1.fna.fbcdn.net\/v\/t39.30808-6\/254005227_2052077644968093_6839191129014365789_n.jpg?_nc_cat=101&amp;ccb=1-5&amp;_nc_sid=8bfeb9&amp;_nc_ohc=IBvn7Dgwz5AAX_38GXX&amp;tn=YNCceBoM4voG8Vz8&amp;_nc_ht=scontent.fbru5-1.fna&amp;oh=504a1833f608a41f7b2423f80d685082&amp;oe=618E643E\" alt=\"Peut \u00eatre un dessin anim\u00e9 de texte qui dit \u2019R\u00e9sister \u00e0 ses \u00e9motions... ...OU ... se laisser traverser Fonys.fe\u2019\"\/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/scontent.fbru5-1.fna.fbcdn.net\/v\/t39.30808-6\/254500538_2052077818301409_1704038114861981044_n.jpg?_nc_cat=108&amp;ccb=1-5&amp;_nc_sid=8bfeb9&amp;_nc_ohc=Re8GTokutxoAX-LoaCd&amp;_nc_ht=scontent.fbru5-1.fna&amp;oh=ec30518204ab92c4f4d6d6122fe608d4&amp;oe=618E6CA7\" alt=\"Peut \u00eatre une image de texte qui dit \u2019Rejeter ses \u00e9motions L'une des grandes violences qu'on se fait \u00e0 soi-m\u00eame, c'est de juger ce que 'on ressent.\u2019\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/scontent.fbru5-1.fna.fbcdn.net\/v\/t39.30808-6\/254348424_2052077661634758_5851542969309326725_n.jpg?_nc_cat=108&amp;ccb=1-5&amp;_nc_sid=8bfeb9&amp;_nc_ohc=YA231THpC54AX_XdYcN&amp;_nc_ht=scontent.fbru5-1.fna&amp;oh=a877ecca25ec01bd2a743740191e09f6&amp;oe=618D58FA\" alt=\"Peut \u00eatre une image de texte qui dit \u2019Je ne devrais pas ressentir \u00e7a\u2019\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/scontent.fbru5-1.fna.fbcdn.net\/v\/t39.30808-6\/254238132_2052078178301373_999132641941557203_n.jpg?_nc_cat=111&amp;ccb=1-5&amp;_nc_sid=8bfeb9&amp;_nc_ohc=VS8zNbhMG6IAX_w4Gs0&amp;_nc_ht=scontent.fbru5-1.fna&amp;oh=12bfed072f7711b23e3dcd499e048e90&amp;oe=618EC933\" alt=\"Peut \u00eatre une image de une personne ou plus et texte qui dit \u2019Et quand on trouve que l'\u00e9motion ressentie 2 n'est pas convenable, bien souvent on la rejette on la nie ou on la refoule... NON!\u2019\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/scontent.fbru5-1.fna.fbcdn.net\/v\/t39.30808-6\/252782961_2052078161634708_5277680634080501652_n.jpg?_nc_cat=101&amp;ccb=1-5&amp;_nc_sid=8bfeb9&amp;_nc_ohc=r0EEeKWy4fwAX_LUMbe&amp;tn=YNCceBoM4voG8Vz8&amp;_nc_ht=scontent.fbru5-1.fna&amp;oh=d055c1d2bb7ebf2fafc1fc512c64a578&amp;oe=618EDEDD\" alt=\"Peut \u00eatre un dessin anim\u00e9 de texte qui dit \u2019id\u00e9al ...par exemple pour se conformer \u00e0 un Jedos\u00ea dois \u00eatre zen.\u2019\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/scontent.fbru5-1.fna.fbcdn.net\/v\/t39.30808-6\/254656098_2052077961634728_3578381781128016172_n.jpg?_nc_cat=106&amp;ccb=1-5&amp;_nc_sid=8bfeb9&amp;_nc_ohc=2Rh9DO2aoBkAX8HoPhC&amp;_nc_ht=scontent.fbru5-1.fna&amp;oh=c86d2c571ff22826386e885ef06faa34&amp;oe=618EC033\" alt=\"Peut \u00eatre une image de texte qui dit \u2019Mais on ne peut pas simplement faire comme si l'\u00e9motion n'\u00e9tait pas l\u00e0 \u00c7a ne marche pas.\u2019\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/scontent.fbru5-1.fna.fbcdn.net\/v\/t39.30808-6\/254226619_2052078064968051_3699504633415682316_n.jpg?_nc_cat=101&amp;ccb=1-5&amp;_nc_sid=8bfeb9&amp;_nc_ohc=-lVQnWe4BP0AX_nSDjK&amp;_nc_ht=scontent.fbru5-1.fna&amp;oh=b2b7b330840e4b7f04d33836738b3e73&amp;oe=618D2924\" alt=\"Peut \u00eatre une image de texte qui dit \u2019Si on fait \u00e7a \u00e0 chaque fois, les \u00e9motions refoul\u00e9es s'accumulent...\u2019\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/scontent.fbru5-1.fna.fbcdn.net\/v\/t39.30808-6\/254846036_2052077861634738_3901205635943835519_n.jpg?_nc_cat=102&amp;ccb=1-5&amp;_nc_sid=8bfeb9&amp;_nc_ohc=oEv72f4GrSEAX8daDkT&amp;_nc_ht=scontent.fbru5-1.fna&amp;oh=bd4a575419f32d3ee8a6d99a7b36def6&amp;oe=618E860D\" alt=\"Peut \u00eatre une illustration\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/scontent.fbru5-1.fna.fbcdn.net\/v\/t39.30808-6\/254447441_2052077994968058_7067092081276300993_n.jpg?_nc_cat=105&amp;ccb=1-5&amp;_nc_sid=8bfeb9&amp;_nc_ohc=7GRZhRXPLIUAX_eY8o9&amp;_nc_ht=scontent.fbru5-1.fna&amp;oh=9b251fcef6aa0df68b9495b441ae247a&amp;oe=618E99B0\" alt=\"Aucune description de photo disponible.\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/scontent.fbru5-1.fna.fbcdn.net\/v\/t39.30808-6\/254292312_2052078234968034_6111447773388515398_n.jpg?_nc_cat=106&amp;ccb=1-5&amp;_nc_sid=8bfeb9&amp;_nc_ohc=ewqwLn2qKJMAX9FC4KQ&amp;_nc_ht=scontent.fbru5-1.fna&amp;oh=16be8b010a7b310f220b2af4233b288f&amp;oe=618E7D4C\" alt=\"Peut \u00eatre un dessin anim\u00e9 de texte qui dit \u2019...jusqu'\u00e0 l'explosion\u2019\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/scontent.fbru5-1.fna.fbcdn.net\/v\/t39.30808-6\/254419012_2052078031634721_3831058677377415193_n.jpg?_nc_cat=100&amp;ccb=1-5&amp;_nc_sid=8bfeb9&amp;_nc_ohc=FXh5FPILNOEAX-K_28g&amp;_nc_ht=scontent.fbru5-1.fna&amp;oh=c1e67fcddd59db3f300535fcf03c046e&amp;oe=618DF20E\" alt=\"Peut \u00eatre un dessin anim\u00e9 de texte qui dit \u2019ou l'implosion!\u2019\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/scontent.fbru5-1.fna.fbcdn.net\/v\/t39.30808-6\/254248234_2052077914968066_4445039556017553603_n.jpg?_nc_cat=102&amp;ccb=1-5&amp;_nc_sid=8bfeb9&amp;_nc_ohc=XvKQRUpdTS8AX_MC1aX&amp;_nc_ht=scontent.fbru5-1.fna&amp;oh=dd848f48591b23c8e10018e3c81a883a&amp;oe=618DE1A6\" alt=\"Peut \u00eatre une image de texte qui dit \u2019Accueillir ses \u00e9motions Au lieu de de cela, on peut commencer par s'autoriser \u00e0 ressentir. OK, voici ce que je ressens...\u2019\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/scontent.fbru5-1.fna.fbcdn.net\/v\/t39.30808-6\/254539721_2052077744968083_946710343889684299_n.jpg?_nc_cat=106&amp;ccb=1-5&amp;_nc_sid=8bfeb9&amp;_nc_ohc=bu193PzTau8AX-sHAlK&amp;_nc_ht=scontent.fbru5-1.fna&amp;oh=2fbf784dae123dd6fd452873137e0d86&amp;oe=618DB442\" alt=\"Peut \u00eatre une image de texte qui dit \u2019On accueille son \u00e9motion telle qu'elle se pr\u00e9sente, et on la vit pleinement.\u2019\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/scontent.fbru5-1.fna.fbcdn.net\/v\/t39.30808-6\/254226612_2052077801634744_7214147842744930053_n.jpg?_nc_cat=105&amp;ccb=1-5&amp;_nc_sid=8bfeb9&amp;_nc_ohc=CfaJoDWLgwIAX9JOLKG&amp;_nc_ht=scontent.fbru5-1.fna&amp;oh=a652c74688f6131a3695757bae598a83&amp;oe=618D98D8\" alt=\"Peut \u00eatre une image de texte qui dit \u2019Cet accueil bienveillant permet \u00e0 l'\u00e9motion de d\u00e9livrer son message... Je t'\u00e9coute... \u00e9cour\u2019\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/scontent.fbru5-1.fna.fbcdn.net\/v\/t39.30808-6\/254632616_2052078111634713_1274914497573306314_n.jpg?_nc_cat=109&amp;ccb=1-5&amp;_nc_sid=8bfeb9&amp;_nc_ohc=AdlHjGCQOuUAX8V3au9&amp;_nc_ht=scontent.fbru5-1.fna&amp;oh=07dc37dd62ef349b18ce519d51d47cc5&amp;oe=618EDD1D\" alt=\"Peut \u00eatre un dessin anim\u00e9 de texte qui dit \u2019aaah...! On a besoin de [...] ...et de se lib\u00e9rer.\u2019\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/scontent.fbru5-1.fna.fbcdn.net\/v\/t39.30808-6\/254960401_2052078214968036_7998231749562716240_n.jpg?_nc_cat=104&amp;ccb=1-5&amp;_nc_sid=8bfeb9&amp;_nc_ohc=IGx_Ao2shBQAX9LKaBG&amp;_nc_ht=scontent.fbru5-1.fna&amp;oh=55757307e7a299548a646b8468ce6d26&amp;oe=618DD768\" alt=\"Peut \u00eatre une image de texte qui dit \u2019C'est ainsi qu'on peut pr\u00e9server un espace int\u00e9rieur paisible.\u2019\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[406],"tags":[],"class_list":["post-4769","post","type-post","status-publish","format-standard","hentry","category-coaching-de-vie"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/posts\/4769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/comments?post=4769"}],"version-history":[{"count":1,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/posts\/4769\/revisions"}],"predecessor-version":[{"id":4770,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/posts\/4769\/revisions\/4770"}],"wp:attachment":[{"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/media?parent=4769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/categories?post=4769"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/tags?post=4769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}