{"id":7577,"date":"2023-10-26T05:07:00","date_gmt":"2023-10-26T04:07:00","guid":{"rendered":"http:\/\/etresoi-e.com\/blog\/?p=7577"},"modified":"2023-10-15T23:10:42","modified_gmt":"2023-10-15T22:10:42","slug":"marche-en-foret-un-remede-naturel","status":"publish","type":"post","link":"http:\/\/etresoi-e.com\/blog\/marche-en-foret-un-remede-naturel\/","title":{"rendered":"Marche en for\u00eat, un rem\u00e8de naturel"},"content":{"rendered":"\n<p>Bonjour, comment allez-vous ? <\/p>\n\n\n\n<p>Quoi de mieux pour se ressourcer et se reconnecter avec la Nature qu&rsquo;une belle balade en for\u00eat ?<\/p>\n\n\n\n<p>La marche : une activit\u00e9 aux multiples bienfaits.<\/p>\n\n\n\n<p>Elle est particuli\u00e8rement b\u00e9n\u00e9fique pour le syst\u00e8me cardiovasculaire, r\u00e9duisant le risque de maladies cardiaques et abaissant la tension art\u00e9rielle.<\/p>\n\n\n\n<p>De plus, elle favorise un bon apport en oxyg\u00e8ne du cerveau et du c\u0153ur.<\/p>\n\n\n\n<p>La marche favorise \u00e9galement la lib\u00e9ration d&rsquo;endorphines, r\u00e9duisant le stress et l&rsquo;anxi\u00e9t\u00e9, tout en am\u00e9liorant l&rsquo;humeur.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"225\" src=\"http:\/\/etresoi-e.com\/blog\/wp-content\/uploads\/2023\/10\/image-22.png\" alt=\"\" class=\"wp-image-7578\" style=\"aspect-ratio:1;width:427px;height:auto\" srcset=\"http:\/\/etresoi-e.com\/blog\/wp-content\/uploads\/2023\/10\/image-22.png 225w, http:\/\/etresoi-e.com\/blog\/wp-content\/uploads\/2023\/10\/image-22-200x200.png 200w, http:\/\/etresoi-e.com\/blog\/wp-content\/uploads\/2023\/10\/image-22-50x50.png 50w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/figure><\/div>\n\n\n<p>LE BONHEUR EST DANS LA FOR\u00caT<\/p>\n\n\n\n<p>D&rsquo;apr\u00e8s des recherches men\u00e9es au Japon, berceau du shinrin-yoku ou \u00ab\u00a0bain de for\u00eat\u00a0\u00bb, l&rsquo;immersion dans l&rsquo;environnement forestier a des effets positifs remarquables sur la sant\u00e9 :<\/p>\n\n\n\n<p>\ud83d\udd39 meilleure tension art\u00e9rielle,<\/p>\n\n\n\n<p>\ud83d\udd39 syst\u00e8me cardiovasculaire plus sain,<\/p>\n\n\n\n<p>\ud83d\udd39 modulation de l&rsquo;activit\u00e9 nerveuse,<\/p>\n\n\n\n<p>\ud83d\udd39 r\u00e9gulation du stress (baisse du niveau de cortisol).<\/p>\n\n\n\n<p>Plus pr\u00e9cis\u00e9ment, elle diminue l&rsquo;activit\u00e9 du syst\u00e8me nerveux sympathique et augmente l&rsquo;activit\u00e9 du syst\u00e8me nerveux parasympathique.<\/p>\n\n\n\n<p>Une \u00e9tude am\u00e9ricaine a m\u00eame r\u00e9v\u00e9l\u00e9 que trois jours en for\u00eat pourraient renforcer notre syst\u00e8me immunitaire pendant un mois.<\/p>\n\n\n\n<p>Prenez soin de vous<\/p>\n\n\n\n<p><em>Mabelle<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bonjour, comment allez-vous ? Quoi de mieux pour se ressourcer et se reconnecter avec la Nature qu&rsquo;une belle balade en for\u00eat ? La marche : une activit\u00e9 aux multiples bienfaits. Elle est particuli\u00e8rement b\u00e9n\u00e9fique pour le syst\u00e8me cardiovasculaire, r\u00e9duisant le risque de maladies cardiaques et abaissant la tension art\u00e9rielle. De plus, elle favorise un bon &hellip; <a href=\"http:\/\/etresoi-e.com\/blog\/marche-en-foret-un-remede-naturel\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Marche en for\u00eat, un rem\u00e8de naturel<\/span>  <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[109],"tags":[],"class_list":["post-7577","post","type-post","status-publish","format-standard","hentry","category-meli-melo"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/posts\/7577","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/comments?post=7577"}],"version-history":[{"count":1,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/posts\/7577\/revisions"}],"predecessor-version":[{"id":7579,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/posts\/7577\/revisions\/7579"}],"wp:attachment":[{"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/media?parent=7577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/categories?post=7577"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/tags?post=7577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}