{"id":8940,"date":"2024-09-05T05:50:00","date_gmt":"2024-09-05T04:50:00","guid":{"rendered":"https:\/\/etresoi-e.com\/blog\/?p=8940"},"modified":"2024-08-03T13:55:13","modified_gmt":"2024-08-03T12:55:13","slug":"les-graines-germees","status":"publish","type":"post","link":"http:\/\/etresoi-e.com\/blog\/les-graines-germees\/","title":{"rendered":"Les graines germ\u00e9es"},"content":{"rendered":"\n<p>Bonjour, je vous esp\u00e8re en pleine forme<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"310\" height=\"163\" src=\"https:\/\/etresoi-e.com\/blog\/wp-content\/uploads\/2024\/08\/image.png\" alt=\"\" class=\"wp-image-8941\" srcset=\"http:\/\/etresoi-e.com\/blog\/wp-content\/uploads\/2024\/08\/image.png 310w, http:\/\/etresoi-e.com\/blog\/wp-content\/uploads\/2024\/08\/image-300x158.png 300w, http:\/\/etresoi-e.com\/blog\/wp-content\/uploads\/2024\/08\/image-50x26.png 50w\" sizes=\"auto, (max-width: 310px) 100vw, 310px\" \/><\/figure><\/div>\n\n\n<p>Il est possible de faire germer de tr\u00e8s nombreuses graines que l&rsquo;on peut regrouper en 4 familles :<\/p>\n\n\n\n<p>-Graines de l\u00e9gumes et de fines herbes : alfalfa, radis, carotte, brocoli, fenouil, basilic, persil\u2026<\/p>\n\n\n\n<p>-Graines de c\u00e9r\u00e9ales et pseudo c\u00e9r\u00e9ales : bl\u00e9, orge, seigle, \u00e9peautre, avoine, quinoa, sarrasin, millet\u2026<\/p>\n\n\n\n<p>-Graines de l\u00e9gumineuses : lentilles, haricots mungo (soja vert), pois chiches, \u2026<\/p>\n\n\n\n<p>-Graines d&rsquo;ol\u00e9agineuses : tournesol, s\u00e9same, amande, noisette\u2026<\/p>\n\n\n\n<p><strong>Valeurs nutritives<\/strong><\/p>\n\n\n\n<p>Les graines germ\u00e9es sont tr\u00e8s int\u00e9ressantes, de v\u00e9ritables bombes nutritionnelles, car tr\u00e8s riches en micro-nutriments. Beaucoup plus que leurs versions non germ\u00e9es. On retrouve l&rsquo;ensemble des vitamines A, C, D, E, K et un cocktail de vitamines B. Les min\u00e9raux sont \u00e9galement nombreux : magn\u00e9sium, potassium, calcium, fer, zinc, sodium, phosphore et soufre. Enfin, elles contiennent des acides gras essentiels, des prot\u00e9ines, des fibres et des enzymes.<\/p>\n\n\n\n<p><strong>Bienfaits pour la sant\u00e9<\/strong><\/p>\n\n\n\n<p>C&rsquo;est aussi une tr\u00e8s bonne source d&rsquo;antioxydants et d&rsquo;acides amin\u00e9s bio-disponibles.<\/p>\n\n\n\n<p>La richesse en fibres favorise le transit et facilite la digestion gr\u00e2ce aux enzymes digestives (lipases, prot\u00e9ases, amylases) lib\u00e9r\u00e9es lors du processus de germination qui facilitent le travail de nos propres enzymes digestives \u00e0 l&rsquo;assimilation des lipides, des prot\u00e9ines et des sucres lents.<\/p>\n\n\n\n<p>Tr\u00e8s digestes et peu caloriques, elles ont un effet rassasiant gr\u00e2ce aux fibres.<\/p>\n\n\n\n<p><strong>Comment les consommer ?<\/strong><\/p>\n\n\n\n<p>En salade. En tartine ou sandwich.<\/p>\n\n\n\n<p>Dans les soupes et potages.<\/p>\n\n\n\n<p>Hach\u00e9es dans des omelettes, des jus de l\u00e9gumes, des gratins&#8230;<\/p>\n\n\n\n<p>Mieux vaut consommer les graines germ\u00e9es crues, car elles conservent toutes leurs vitamines.<\/p>\n\n\n\n<p>\ud83d\udd3aAttention, en dehors des graines des v\u00e9g\u00e9taux dont les feuilles sont toxiques, il faut aussi \u00e9carter celles de tomate, aubergine, poivron, soja jaune et rhubarbe.<\/p>\n\n\n\n<p>Bon app\u00e9tit<\/p>\n\n\n\n<p><em>Mabelle<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bonjour, je vous esp\u00e8re en pleine forme Il est possible de faire germer de tr\u00e8s nombreuses graines que l&rsquo;on peut regrouper en 4 familles : -Graines de l\u00e9gumes et de fines herbes : alfalfa, radis, carotte, brocoli, fenouil, basilic, persil\u2026 -Graines de c\u00e9r\u00e9ales et pseudo c\u00e9r\u00e9ales : bl\u00e9, orge, seigle, \u00e9peautre, avoine, quinoa, sarrasin, millet\u2026 &hellip; <a href=\"http:\/\/etresoi-e.com\/blog\/les-graines-germees\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Les graines germ\u00e9es<\/span>  <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[162],"tags":[],"class_list":["post-8940","post","type-post","status-publish","format-standard","hentry","category-alimentation"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/posts\/8940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/comments?post=8940"}],"version-history":[{"count":1,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/posts\/8940\/revisions"}],"predecessor-version":[{"id":8942,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/posts\/8940\/revisions\/8942"}],"wp:attachment":[{"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/media?parent=8940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/categories?post=8940"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/tags?post=8940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}