{"id":10316,"date":"2025-03-31T05:51:00","date_gmt":"2025-03-31T04:51:00","guid":{"rendered":"https:\/\/etresoi-e.com\/blog\/?p=10316"},"modified":"2025-03-11T19:52:49","modified_gmt":"2025-03-11T18:52:49","slug":"se-choisir-3","status":"publish","type":"post","link":"https:\/\/etresoi-e.com\/blog\/se-choisir-3\/","title":{"rendered":"Se choisir"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"958\" src=\"https:\/\/etresoi-e.com\/blog\/wp-content\/uploads\/2025\/03\/image-23-1024x958.png\" alt=\"\" class=\"wp-image-10317\" srcset=\"https:\/\/etresoi-e.com\/blog\/wp-content\/uploads\/2025\/03\/image-23-1024x958.png 1024w, https:\/\/etresoi-e.com\/blog\/wp-content\/uploads\/2025\/03\/image-23-300x281.png 300w, https:\/\/etresoi-e.com\/blog\/wp-content\/uploads\/2025\/03\/image-23-768x719.png 768w, https:\/\/etresoi-e.com\/blog\/wp-content\/uploads\/2025\/03\/image-23.png 1125w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p>Se choisir, c\u2019est :<\/p>\n\n\n\n<p>\u2022 Dire NON parce que je suis fatigu\u00e9(e) et que j\u2019ai besoin de repos.<\/p>\n\n\n\n<p>\u2022 Dire NON parce que cela d\u00e9passe mes limites, qu\u2019elles soient <a><\/a>physiques ou \u00e9motionnelles.<\/p>\n\n\n\n<p>\u2022 Dire NON parce que ce n\u2019est pas une urgence.<\/p>\n\n\n\n<p>\u2022 Dire NON parce que cela ne correspond plus \u00e0 ce que je veux.<\/p>\n\n\n\n<p>\u2022 Dire NON parce que cela ne respecte pas mes valeurs.<\/p>\n\n\n\n<p>\u2022 Dire NON parce que ce type d\u2019activit\u00e9 m\u2019ennuie.<\/p>\n\n\n\n<p>\u2022 Dire NON parce que cette personne me prend toute mon \u00e9nergie.<\/p>\n\n\n\n<p>\u2022 Dire NON parce que je ne me sens pas respect\u00e9(e) dans mon corps face \u00e0 certaines actions.<\/p>\n\n\n\n<p>\u2022 Dire NON parce que je ne me sens pas valoris\u00e9(e) lorsque je suis en pr\u00e9sence de cette personne.<\/p>\n\n\n\n<p>\u2022 Dire NON parce que je ne ressens aucune joie \u00e0 faire cela.<\/p>\n\n\n\n<p>\u2022 Dire NON tout simplement parce que ce n\u2019est pas ce que je veux.<\/p>\n\n\n\n<p>Chacun a ses propres limites, et celles-ci ne doivent pas \u00eatre compar\u00e9es \u00e0 celles des autres.<\/p>\n\n\n\n<p>Souvent, la peur de perdre, de blesser ou de d\u00e9cevoir nous emp\u00eache de nous choisir nous-m\u00eames. La culpabilit\u00e9 peut \u00e9galement jouer un r\u00f4le important dans nos d\u00e9cisions.<\/p>\n\n\n\n<p>Prenez un moment pour r\u00e9fl\u00e9chir \u00e0 ce qui vous emp\u00eache de dire NON. Puis, pas \u00e0 pas, apprenez \u00e0 vous choisir.<\/p>\n\n\n\n<p>Prenez soin de vous et soyez en paix avec vos choix.<\/p>\n\n\n\n<p><em>Mabelle<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Se choisir, c\u2019est : \u2022 Dire NON parce que je suis fatigu\u00e9(e) et que j\u2019ai besoin de repos. \u2022 Dire NON parce que cela d\u00e9passe mes limites, qu\u2019elles soient physiques ou \u00e9motionnelles. \u2022 Dire NON parce que ce n\u2019est pas une urgence. \u2022 Dire NON parce que cela ne correspond plus \u00e0 ce que je &hellip; <a href=\"https:\/\/etresoi-e.com\/blog\/se-choisir-3\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Se choisir<\/span>  <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[406],"tags":[],"class_list":["post-10316","post","type-post","status-publish","format-standard","hentry","category-coaching-de-vie"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/posts\/10316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/comments?post=10316"}],"version-history":[{"count":2,"href":"https:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/posts\/10316\/revisions"}],"predecessor-version":[{"id":10319,"href":"https:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/posts\/10316\/revisions\/10319"}],"wp:attachment":[{"href":"https:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/media?parent=10316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/categories?post=10316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/tags?post=10316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}