{"id":11455,"date":"2025-12-18T05:55:00","date_gmt":"2025-12-18T04:55:00","guid":{"rendered":"https:\/\/etresoi-e.com\/blog\/?p=11455"},"modified":"2025-11-09T17:05:49","modified_gmt":"2025-11-09T16:05:49","slug":"relation-saine","status":"publish","type":"post","link":"https:\/\/etresoi-e.com\/blog\/relation-saine\/","title":{"rendered":"Relation saine"},"content":{"rendered":"\n<p>Bonjour, j&rsquo;esp\u00e8re que tu es en forme. <\/p>\n\n\n\n<p>Je serai tr\u00e8s br\u00e8ve ce matin <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"506\" height=\"590\" src=\"https:\/\/etresoi-e.com\/blog\/wp-content\/uploads\/2025\/11\/image-3.png\" alt=\"\" class=\"wp-image-11456\" srcset=\"https:\/\/etresoi-e.com\/blog\/wp-content\/uploads\/2025\/11\/image-3.png 506w, https:\/\/etresoi-e.com\/blog\/wp-content\/uploads\/2025\/11\/image-3-257x300.png 257w\" sizes=\"auto, (max-width: 506px) 100vw, 506px\" \/><\/figure><\/div>\n\n\n<p>UNE RELATION SAINE c\u2019est garder un \u00e9quilibre entre ses propres besoins et ceux des autres en \u00e9tant conscient de ses limites.<\/p>\n\n\n\n<p>Une relation saine permet \u00e0 chacun de se <a><\/a>sentir respect\u00e9, libre et entendu ; elle repose sur la confiance, la communication authentique et la reconnaissance des limites de chacun, sur le respect mutuel, la communication ouverte et l\u2019\u00e9quilibre entre donner et recevoir. Chacun peut y \u00eatre lui-m\u00eame, exprimer ses besoins et poser ses limites sans crainte.<\/p>\n\n\n\n<p>La confiance, l\u2019\u00e9coute et la bienveillance permettent \u00e0 la relation de grandir.<\/p>\n\n\n\n<p>UNE RELATION TOXIQUE cr\u00e9e un d\u00e9s\u00e9quilibre psychologique : l\u2019un prend le pouvoir sur l\u2019autre par la manipulation, la peur ou la culpabilit\u00e9.<\/p>\n\n\n\n<p>L\u2019un des deux partenaires cherche \u00e0 contr\u00f4ler l\u2019autre \u00e0 travers manipulation, d\u00e9pendance, domination ou culpabilisation entra\u00eenant perte d\u2019estime de soi et d\u00e9pendance affective.<\/p>\n\n\n\n<p>Cette relation enferme car elle se nourrit de d\u00e9pendance et d\u2019ins\u00e9curit\u00e9 plut\u00f4t que de respect et d\u2019\u00e9panouissement mutuel.<\/p>\n\n\n\n<p>Prends soin de toi<\/p>\n\n\n\n<p><em>Mabelle<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bonjour, j&rsquo;esp\u00e8re que tu es en forme. Je serai tr\u00e8s br\u00e8ve ce matin UNE RELATION SAINE c\u2019est garder un \u00e9quilibre entre ses propres besoins et ceux des autres en \u00e9tant conscient de ses limites. Une relation saine permet \u00e0 chacun de se sentir respect\u00e9, libre et entendu ; elle repose sur la confiance, la communication &hellip; <a href=\"https:\/\/etresoi-e.com\/blog\/relation-saine\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Relation saine<\/span>  <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[406],"tags":[1477,570,637,1168,1701,1847,563,1715,151,1848,463,289,516,564,1846,1845,679],"class_list":["post-11455","post","type-post","status-publish","format-standard","hentry","category-coaching-de-vie","tag-besoins","tag-bienveillance","tag-confiance","tag-culpabilite","tag-dependance","tag-domination","tag-donner","tag-ecoute","tag-equilibre","tag-estime-de-soi","tag-liberte","tag-limites","tag-manipulation","tag-recevoir","tag-relation-saine","tag-relation-toxique","tag-respect"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/posts\/11455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/comments?post=11455"}],"version-history":[{"count":1,"href":"https:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/posts\/11455\/revisions"}],"predecessor-version":[{"id":11457,"href":"https:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/posts\/11455\/revisions\/11457"}],"wp:attachment":[{"href":"https:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/media?parent=11455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/categories?post=11455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/tags?post=11455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}