{"id":12923,"date":"2026-11-03T05:37:00","date_gmt":"2026-11-03T04:37:00","guid":{"rendered":"https:\/\/etresoi-e.com\/blog\/?p=12923"},"modified":"2026-10-23T19:42:21","modified_gmt":"2026-10-23T18:42:21","slug":"temoignage-sante-metabolique","status":"publish","type":"post","link":"https:\/\/etresoi-e.com\/blog\/temoignage-sante-metabolique\/","title":{"rendered":"T\u00e9moignage sant\u00e9 m\u00e9tabolique"},"content":{"rendered":"\n

T\u00e9moignage de Salma \"\ud83c\udf3f\"<\/p>\n\n\n\n

Cette photo avant\/apr\u00e8s, ce n’est pas juste une histoire de kilos. C’est l’histoire de toutes ces ann\u00e9es o\u00f9 j’ai cherch\u00e9 la solution au mauvais endroit.<\/p>\n\n\n

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\"\"<\/figure><\/div>\n\n\n

J’ai tout essay\u00e9 : r\u00e9gime Thonon, soupe aux choux, Dukan, restrictions, privations, reprises. J’ai d\u00e9pens\u00e9 \u00e9norm\u00e9ment dans des compl\u00e9ments, des nutritionnistes, des appareils cens\u00e9s faire maigrir… j’ai m\u00eame essay\u00e9 la cryolipolyse.<\/p>\n\n\n\n

Parfois je perdais, puis je reprenais. Rien ne tenait r\u00e9ellement sur la dur\u00e9e.<\/p>\n\n\n\n

Pendant des ann\u00e9es, je pensais qu’il fallait juste manger moins, faire plus d’efforts, avoir plus de volont\u00e9… Mais personne ne m’avait parl\u00e9 de sant\u00e9 m\u00e9tabolique, ni de r\u00e9sistance \u00e0 l’insuline.<\/p>\n\n\n\n

Le jour o\u00f9 j’ai compris que mon probl\u00e8me ne se r\u00e9sumait pas \u00e0 compter les calories, ma fa\u00e7on d’aborder mon corps a compl\u00e8tement chang\u00e9. J’ai commenc\u00e9 \u00e0 travailler sur le terrain plut\u00f4t que d’encha\u00eener un r\u00e9gime de plus.<\/p>\n\n\n\n

Aujourd’hui, cette photo repr\u00e9sente le moment o\u00f9 j’ai arr\u00eat\u00e9 de chercher un r\u00e9gime miracle, pour enfin comprendre mon m\u00e9tabolisme<\/p>\n\n\n\n

Quand on travaille avec son corps et non contre lui, tout change. Mabelle<\/em><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00e9moignage de Salma Cette photo avant\/apr\u00e8s, ce n’est pas juste une histoire de kilos. C’est l’histoire de toutes ces ann\u00e9es o\u00f9 j’ai cherch\u00e9 la solution au mauvais endroit. J’ai tout essay\u00e9 : r\u00e9gime Thonon, soupe aux choux, Dukan, restrictions, privations, reprises. J’ai d\u00e9pens\u00e9 \u00e9norm\u00e9ment dans des compl\u00e9ments, des nutritionnistes, des appareils cens\u00e9s faire maigrir… j’ai … Continuer la lecture de T\u00e9moignage sant\u00e9 m\u00e9tabolique<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[3057],"tags":[3081,2957,3082,3061,2416],"class_list":["post-12923","post","type-post","status-publish","format-standard","hentry","category-insulinoresistance","tag-insulinoresistance-2","tag-pertedepoids","tag-regime","tag-santemetabolique","tag-terrain"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/posts\/12923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/comments?post=12923"}],"version-history":[{"count":1,"href":"https:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/posts\/12923\/revisions"}],"predecessor-version":[{"id":12926,"href":"https:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/posts\/12923\/revisions\/12926"}],"wp:attachment":[{"href":"https:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/media?parent=12923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/categories?post=12923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/etresoi-e.com\/blog\/wp-json\/wp\/v2\/tags?post=12923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}